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Keep thinking portion control. Now put down that extra snack
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317.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1676 kcal
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Fat: 62.24g | Prot: 64.09g | Carb: 227.09g.
Breakfast: Coffee with Sugar, Wal-Mart Blueberry Muffin. Lunch: Aquafina Water (16.9 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Chicken Salad, Nature's Own Honey Wheat Bread, Oranges , Gala Apples. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Bananas . more...
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steady weight
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