Weigh In record (no journal entry) for 30 June 2020
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207.0 lb
Lost so far: 19.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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617 kcal
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Fat: 38.36g | Prot: 52.79g | Carb: 13.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Atkins Frozen Beef Merlot. Dinner: Grilled Chicken, Marketside Butter Lettuce Salad. more...
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losing 21.0 lb a week
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pipgirl_el's weight history
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