Weigh In record (no journal entry) for 21 June 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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3518 kcal
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Fat: 120.60g | Prot: 316.58g | Carb: 322.01g.
Breakfast: Bananen, Ei. Lunch: Multikorn Flocken, Hähnchenflügel. Dinner: Reiswaffeln ohne Salz, Kakao, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 10.0 lb a week
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Schroeder1024's weight history
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