Weigh In record (no journal entry) for 01 July 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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502 kcal
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Fat: 20.02g | Prot: 13.12g | Carb: 68.51g.
Breakfast: Smucker's Pure Orange Marmalade, Butter , Country Harvest Whole Wheat Sesame Bagel (90g). Lunch: Dr. Oetker Ristorante Pizza Vegetale. more...
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losing 4.2 lb a week
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