Weigh In record (no journal entry) for 01 July 2020
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2074 kcal
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Fat: 56.22g | Prot: 166.29g | Carb: 232.90g.
Lunch: Mission 8" Flour Soft Taco (10 ct), Mayonnaise, Skinless Chicken Breast. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Skinless Chicken Breast, Great Value Sugar Snap Pea Stir-Fry, Pork Shoulder (Whole, Lean Only). Snacks/Other: Great Value Sea Salt Veggie Straws, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Daisy 4% Small Curd Cottage Cheese, Bubba's Bagels Everything Bagel, Kraft Velveeta Cheese Slices, Oranges, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 0.5 lb a week
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