Weigh In record (no journal entry) for 04 November 2010
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246.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1104 kcal
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Fat: 33.61g | Prot: 55.06g | Carb: 148.44g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cinnamon Bun, Boiled Egg. Lunch: Fruit Bowls - Diced Peaches, Pasta with Beef. Dinner: Italian Herb Flatbread Pizza, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash. Snacks/Other: Golden Pound Cake. more...
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losing 1.2 lb a week
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bob1956's weight history
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