Weigh In record (no journal entry) for 21 June 2013
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251.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1740 kcal
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Fat: 47.50g | Prot: 104.00g | Carb: 224.00g.
Lunch: Ajinomoto Yakisoba, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Dickey's Barbecue Jalapeno Beans, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Brisket. more...
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gaining 18.2 lb a week
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