ahmedmdiab's Journal, 01 July 2020

Weigh In record (no journal entry) for 01 July 2020
213.8 lb Lost so far: 7.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2020:
1813 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.3 lb a week

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