Weigh In record (no journal entry) for 01 July 2020
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1619 kcal
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Fat: 59.59g | Prot: 51.38g | Carb: 221.76g.
Breakfast: Nature's Gold Sweet Corn, Milfina Mleko Trajno 1,5 % M.M., Sugar, Tastino Bela Štruca Narezana, Coffee. Lunch: Lomee Lahka Majoneza, Lomee Vinegar, Tuš Solatno Olje, Onions , Cabbage , White Potatoes (Flesh and Skin) . Dinner: Sweet Roll, Baguette, Chicken Vegetable Soup. more...
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losing 20.1 lb a week
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