Weigh In record (no journal entry) for 01 July 2020
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1142 kcal
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Fat: 30.70g | Prot: 62.01g | Carb: 149.30g.
Breakfast: Soft Boiled Egg. Lunch: Naked Noodle Cantonese Hoisin Duck . Dinner: Uncle Ben's Egg Fried Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pringles Prawn Cocktail, Coffee with Skim Milk. more...
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losing 0.5 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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