Weigh In record (no journal entry) for 21 June 2013
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144.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1584 kcal
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Fat: 61.54g | Prot: 89.38g | Carb: 168.27g.
Breakfast: Scrambled Egg, Fried Potatoes, Chicken Sausage. Lunch: Organic Boxed Vegetables - Peas and Pearl Onions, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Peanut Butter, Sugar Free Mountain Berry Preserves, Traditional Hummus, Rice Thins. Snacks/Other: Frozen Kefir, Grapes, Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate. more...
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2943 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 4 hours, Desk Work - 5 hours, Sitting - 1 hour and 15 minutes, Standing - 2 hours, Resting - 45 minutes, Sleeping - 6 hours and 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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