Weigh In record (no journal entry) for 04 November 2010
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233.3 lb
Lost so far: 6.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1160 kcal
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Fat: 23.20g | Prot: 48.87g | Carb: 215.50g.
Breakfast: Frosted Mini-Wheats, Dried Pitted Prunes, Milk (Nonfat). Lunch: Weight Loss Shake - Milk Chocolate. Dinner: Weight Loss Shake - Milk Chocolate. Snacks/Other: Kettle Corn mini bags, Cowpals Colby Jack Cheese Snack. more...
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losing 15.9 lb a week
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