frumbe's Journal, 01 November 2010

240.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 13.44g | Prot: 51.23g | Carb: 220.56g.   Breakfast: Dried Pitted Prunes, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Peas, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Weight Loss Shake - Milk Chocolate. Snacks/Other: Kettle Corn mini bags, Gala Apples. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...