Weigh In record (no journal entry) for 01 July 2020
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157.2 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1439 kcal
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Fat: 80.91g | Prot: 74.20g | Carb: 104.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Cooked Asparagus (from Fresh), Tesco Smoked Bacon Streaky Rashers. Lunch: Nectarines , Waitrose Love Life Brazil Nuts, Young Green Onions, Mayonnaise , Tesco Beef Roasting Joint, Spinach . Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Lindt 70% Dark Chocolate, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar. more...
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losing 1.5 lb a week
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