Weigh In record (no journal entry) for 04 November 2010
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1489 kcal
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Fat: 58.93g | Prot: 60.06g | Carb: 202.31g.
Breakfast: zesty cheese tortilla chips, stonyfield o'soy yogurt, coffee with creamer, 8th continent light vanilla soy milk, GOLEAN Cereal. Lunch: Dark Rye Bread, Grillers California Turk'y, kashi cookie, green beans, carrots. Dinner: campbells soup at hand. Snacks/Other: world table, Mini Chews, snyders pretzel sticks, English Walnuts. more...
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1449 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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