Weigh In record (no journal entry) for 21 June 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2598 kcal
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Fat: 43.61g | Prot: 90.68g | Carb: 492.20g.
Breakfast: Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Oven Roasted Turkey Breast Slices, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread. Dinner: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Egg White, Ritz Crackers - Fresh Stack. Snacks/Other: Market Pantry Honey Graham Crackers, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Market Pantry Honey Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (12 oz Can). more...
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2917 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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