Weigh In record (no journal entry) for 21 June 2013
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199.6 lb
Lost so far: 212.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1800 kcal
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Fat: 33.56g | Prot: 201.87g | Carb: 180.37g.
Breakfast: Chocolate Chip Cookie, Cherry Pie Fillings (Canned), One A Day VitaCraves Gummies, Trader Joe's Stevia Extract, Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Cinnabun, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup. Lunch: Oscar Mayer Lunchables Stackers Ham & American, Crown Prince Solid White Albacore Tuna, Costco Rotisserie Chicken, Seagram's Ginger Ale (7.5 oz), Egg White, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Spaghetti (with Added Salt, Cooked), Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Costco Rotisserie Chicken. Snacks/Other: Trader Joe's Stevia Extract, Cherry Pie Fillings (Canned), TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Philadelphia Fat Free Cream Cheese, Protein Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt. more...
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losing 14.0 lb a week
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