Weigh In record (no journal entry) for 21 June 2013
|
152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1444 kcal
|
Fat: 31.33g | Prot: 93.31g | Carb: 203.44g.
Breakfast: PB&J Smoothie. Lunch: Chunk Light Tuna in Water, Baby Spinach, Greek Yogurt 0%, Lite Syrup, Tomatoes, Cucumber (with Peel), Egg White. Dinner: Tomatoes, Bistro Express Tomato and Herb, Chicken Strips. Snacks/Other: Oats & Peanut Butter Chewy Bar, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|