Weigh In record (no journal entry) for 04 November 2010
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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966 kcal
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Fat: 30.75g | Prot: 70.85g | Carb: 105.26g.
Breakfast: Special K Protein Plus Cereal. Lunch: wendy's single burger. Dinner: fried rice, mixed vegetables, boneless chicken breast. more...
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losing 1.1 lb a week
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