Weigh In record (no journal entry) for 21 June 2013
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127.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1228 kcal
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Fat: 105.50g | Prot: 41.91g | Carb: 37.76g.
Lunch: White Mushrooms (Stir-Fried), Vegetable Spring Roll, Brazil Nuts, Almonds, Cashew Nuts, whey extreme, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2474 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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