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Didn't eat on a regular basis like I should have. Ate too much in the afternoon. Plus no exercise...
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209.4 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2707 kcal
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Fat: 56.73g | Prot: 113.09g | Carb: 424.10g.
Breakfast: Orange Juice, Müsli Erdbeer Joghurt, Fettarmer Fruchtjoghurt Pfirsich-Mango. Lunch: Lauch, Petersilie, Hähnchenbrustfilet, Spitzen-Langkorn, Schlagsahne. Dinner: Gut & Günstig Delikatess Putenbrust, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Gut & Günstig Mineralwasser Medium, Gut & Günstig Aprikosen Orangen Nektar, Orangensaft, Orange Juice, Orange Juice. more...
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2955 kcal
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Activities & Exercise:
Jogging - 30 minutes, Photowalk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 18.5 lb a week
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