Weigh In record (no journal entry) for 21 June 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1514 kcal
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Fat: 68.37g | Prot: 56.39g | Carb: 166.21g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Asda Shortbread, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Cadbury Twirl. Dinner: Galaxy Cake Bars, Crips Quavers, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. Snacks/Other: Mr Kipling Angel Slice. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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