Weigh In record (no journal entry) for 04 November 2010
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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2041 kcal
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Fat: 163.88g | Prot: 113.93g | Carb: 23.09g.
Breakfast: hormel microwave ready bacon, reduced sugar ketchup, bacon grease, Egg (Whole), water, tea, splenda. Lunch: Tilla-Moos Cheddar Cheese, butter, Spaghetti Winter Squash, Lo carb Chili, water. Dinner: splenda, tea, ground beef, Red Tomatoes, best foods, Reduced Sugar Ketchup, water. Snacks/Other: Pork Rinds, cream cheese. more...
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losing 18.2 lb a week
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