Weigh In record (no journal entry) for 04 November 2010
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1613 kcal
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Fat: 53.14g | Prot: 61.16g | Carb: 230.34g.
Breakfast: EAS Advantedge. Lunch: Strawberry, Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Ragu Old World Style, Great Value Parmesan, Toasted Ravioli, Great Value Ravioli. Snacks/Other: Hershey's Milk Chocolate, Fun Size Snickers, M & M Fun Size, Hard Pretzel, Wheat Thins Crackers - Sundried Tomato & Basil, Swedish Fish, Zone Perfect. more...
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gaining 5.6 lb a week
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