Weigh In record (no journal entry) for 30 June 2020
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217.4 lb
Lost so far: 11.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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190 kcal
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Fat: 10.00g | Prot: 3.00g | Carb: 23.00g.
Lunch: Nature Valley Biscuits with Almond Butter. more...
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losing 0.5 lb a week
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