samblumberg's Journal, 30 June 2020

220.0 lb Lost so far: 15.9 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 88.69g | Prot: 85.69g | Carb: 126.79g.   Breakfast: Norwegian Salmon Soy, Ginger & Lime, Butter (Salted), Toasted White Bread. Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese, Sliced Ham. Dinner: Woolworths Broccoli & Cauliflower Florets, Extra Virgin Olive Oil. Snacks/Other: Woolworths Dark Chocolate Chunks, Woolworths Blueberries. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...