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redoc
Journal
20 Jun 13
redoc's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
140.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1210 kcal
Fat: 28.85g | Prot: 92.32g | Carb: 150.27g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Premier Nutrition Double Chocolate Crunch Protein Bar, Dried Prune.
Lunch:
Strawberries, Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Starbucks Mocha Cookie Crumble Frappuccino (Grande).
Snacks/Other:
GNC Total Lean Shake 25 - Rich Chocolate.
more...
1853 kcal
Activities & Exercise:
Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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