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grrrr really not happy about this :( ill take full responsibility though I was not as strict this weekend and fell out of ketosis. I'm not giving up! if anything I'll try and reset with these next few days by fasting
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221.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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791 kcal
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Fat: 60.25g | Prot: 48.17g | Carb: 14.22g.
Breakfast: Perfect Keto Base (Chocolate), Perfect Keto Keto Collagen (Vanilla), Butter , Coffee. Lunch: Perfect Keto Keto Collagen (Vanilla), Perfect Keto Base (Chocolate), Coffee, Babybel Mini Original Cheese. Dinner: Parmesan Cheese (Shredded) , Ranch Salad Dressing , Bacon, Grilled Chicken, Lettuce. Snacks/Other: Trader Joe's Petits Palmiers. more...
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gaining 10.5 lb a week
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