Weigh In record (no journal entry) for 30 June 2020
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163.1 lb
Lost so far: 12.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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914 kcal
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Fat: 56.19g | Prot: 40.82g | Carb: 67.11g.
Breakfast: Nescafe Sweet & Creamy, Rudolph's Bavarian Premium Sandwich Bread, Avocados. Lunch: Mayonnaise , Lean Ground Beef. more...
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gaining 21.0 lb a week
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