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today at 8am I had coffee with coffee creamer, a flatout bread(6 carbs) and a laughing cow wedge(1 carb). Im not sure how to work this site. I may get lost, I will just explore for a bit. Any help will be appreciated.
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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