Weigh In record (no journal entry) for 20 June 2013
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310.8 lb
Lost so far: 17.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1617 kcal
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Fat: 65.80g | Prot: 112.43g | Carb: 151.38g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Substitute , Cream (Half & Half) , Coffee (Brewed From Grounds) , Sliced Ham (Regular, Approx. 11% Fat) , Strawberries . Lunch: Toasted 100% Whole Wheat Bread, NutriSystem Nourish Tuna Salad, Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Green String Beans, Mixed Vegetables (Frozen) , NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Peanut Butter Cookie, Chicken Thigh. more...
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losing 5.0 lb a week
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