Weigh In record (no journal entry) for 20 June 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1509 kcal
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Fat: 64.26g | Prot: 79.27g | Carb: 161.93g.
Breakfast: 1% milk, coffee, sugar. Lunch: Ice Cream, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard, McDonald's Regular Iced Coffee (Medium). Dinner: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Ice Cream. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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