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nearly back to where I was before my birthday swept me away, I think with the heat last week alot of water weight has gone. 0.2lbs to a stone marker.
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328.0 lb
Lost so far: 13.8 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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561 kcal
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Fat: 14.70g | Prot: 31.60g | Carb: 74.40g.
Dinner: Boswell Farms Beef Sirloin Steak , Batchelors Super Rice Chicken Flavour. more...
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losing 11.2 lb a week
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