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blackcloud2k
Journal
20 Jun 13
blackcloud2k's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
188.6 lb
Lost so far:
11.4 lb
.
Still to go:
38.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2013:
2434 kcal
Fat: 132.50g | Prot: 86.07g | Carb: 220.43g.
Breakfast:
Scrambled Egg.
Lunch:
White Cake (Without Frosting), Fritos Original Corn Chips, Meijer Cheese Burger, Frankfurter or Hot Dog.
Dinner:
Del Taco Chipotle Beef Taco, Del Taco Crispy Fish Taco, Fried Rice.
more...
2084 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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