michelle102571's Journal, 04 November 2010

165.5 lb Lost so far: 49.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1355 kcal

Fat: 98.72g | Prot: 93.84g | Carb: 22.66g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Real Mayonnaise, Pork Skins, Reduced Sugar Ketchup, Water (Bottled), Avocados, Butter, Mushrooms, Great Value Beef Burger 85/15, Deli Fresh Provolone Cheese Slices. more...

2672 kcal

Activities & Exercise: Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...