Weigh In record (no journal entry) for 30 June 2020
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136.0 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1511 kcal
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Fat: 89.81g | Prot: 42.64g | Carb: 131.48g.
Breakfast: Milfina Mleko Trajno 1,5 % M.M., Coffee, Sugar, Milbona Crefee Cheese with Herbs, Tastino Bela Štruca Narezana. Lunch: Coffee, Spar Ketchup, Milfina Mleko Trajno 1,5 % M.M., Lomee Lahka Majoneza, Egg, Mercator Sončnično Olje Jedilno Refinirano, White Potatoes (Flesh and Skin) , Nature's Gold Sweet Corn, Lomee Vinegar, Tuš Solatno Olje, Cabbage . Dinner: Sugar, Coffee, Milfina Mleko Trajno 1,5 % M.M.. Snacks/Other: 7Daya Mini Croissant with Cocoa Filling, 7Daya Mini Croissant with Cocoa Filling. more...
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gaining 0.5 lb a week
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