Weigh In record (no journal entry) for 04 November 2010
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265.0 lb
Lost so far: 50.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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770 kcal
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Fat: 21.75g | Prot: 41.00g | Carb: 109.50g.
Breakfast: Brown Sugar, Steel Cut Oatmeal. Lunch: Flour Tortillas (Burrito Size), Deli Thin Sliced Oven Roasted Chicken Breast, Slimwiches whole wheat (Aunt Millie's). Snacks/Other: Orville Redenbacher. more...
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steady weight
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