Weigh In record (no journal entry) for 20 June 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1077 kcal
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Fat: 59.85g | Prot: 63.88g | Carb: 89.50g.
Breakfast: Bananas, Spinach, Arbonne Vanilla Protein Shake Mix, Avocados. Lunch: Spinach, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Avocados, Arbonne Vanilla Protein Shake Mix, Coconut Oil. more...
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gaining 2.7 lb a week
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