Weigh In record (no journal entry) for 22 June 2020
|
146.2 lb
Lost so far: 25.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1327 kcal
|
Fat: 42.99g | Prot: 69.13g | Carb: 167.94g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Mamão, Betânia Leite Integral, Vitarella Cream Cracker Tradicional, Pasta de Amendoim. Lunch: Batata Inglesa Cozida, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Tomates, Cenouras. Dinner: Pastel de Queijo, Vital Broa de Maisena, Enroladinho de Salsicha, 3 Corações Cappuccino, Betânia Leite Integral. Snacks/Other: Pasta de Amendoim, Geladinho. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sra_Diaz's weight history
|