Weigh In record (no journal entry) for 29 June 2020
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156.4 lb
Lost so far: 58.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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921 kcal
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Fat: 27.67g | Prot: 83.08g | Carb: 76.03g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Bananas , Plum, Outback Steakhouse Prime Rib (8 oz). Lunch: Optavia Cinnamon Sugar Sticks, Dasani Bottled Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Caramel Delight Crisp Bar. Dinner: Rose Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Brocco Sprouts Deli Blend Sprouts, Salmon. more...
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losing 1.1 lb a week
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