kevintpt's Journal, 20 June 2013

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 97.71g | Prot: 92.70g | Carb: 215.39g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini. Dinner: Pepperoni deLITE. Snacks/Other: Red Delicious Apples, Granny Smith Apples, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2192 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...