Cperrett3's Journal, 20 June 2013

145.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 85.77g | Prot: 74.41g | Carb: 147.07g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Mountain Berry Preserves, Rice Thins, Natural Almond Butter - Classic. Snacks/Other: Frozen Greek Yogurt - Raspberry, Apples, Cranberry Trail Mix, Chex Mix Traditional, Grapes. more...

2696 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 42 minutes, Exercise machine (moderate) - 43 minutes. more...