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It's crazy to me how much my weight can fluctuate in a day. Recently bought a scale and have started weighing myself every morning and usually before taking a shower in the evening. Bodys are truly amazing, and I'm so grateful for mine ❤️
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2330 kcal
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Fat: 86.60g | Prot: 113.47g | Carb: 280.93g.
Breakfast: Danon Plain Reduced Sugar Yogurt, Nature Valley Energy Granola Bars - Cranberry Almond, Egg Omelet or Scrambled Egg with Cheese, Chicken Sausage. Lunch: Okra, Green Peppers, Chicken Sausage, Quinoa (Cooked), Chicken Broth (Home Recipe). Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Bibibop Purple Rice, Pork and Vegetables in Soy-Based Sauce (Mixture), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Hershey's Extra Dark Chocolate Sticks, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). more...
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1963 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Yoga - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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