Weigh In record (no journal entry) for 20 June 2013
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127.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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3175 kcal
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Fat: 236.87g | Prot: 151.91g | Carb: 68.25g.
Breakfast: Trader Joe's Goat Milk Brie, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: California Pizza Kitchen Chocolate Souffle Cake, Trader Joe's Boneless Beef Rib Eye Steak, Steak Tartare (Raw Ground Beef and Egg), Margarita. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1931 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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