Kelicom's Journal, 20 June 2013

254.4 lb Lost so far: 0.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 90.97g | Prot: 130.05g | Carb: 401.44g.   Breakfast: Apples. Lunch: Chocolate Chip Cookies, Coca-Cola (RT 44), 6" Chicken Parmesan. Dinner: Pibb Xtra (Small Cup), French Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Oatmeal Raisin Cookies. more...

3368 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...