kenmertes's Journal, 20 June 2013

kenmertes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2013

171.2 lb Lost so far: 26.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

1909 kcal

Fat: 42.56g | Prot: 76.38g | Carb: 182.63g. Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, Ore-Ida Sweet Potato Fries, Tuna Salad Sandwich. Dinner: Anheuser-Busch Budweiser Beer, Chipotle Mexican Grill Chicken Burrito. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kenmertes's weight history

view complete history

kenmertes's Journal, 20 June 2013

Submit a Comment

Other Related Links

Members

kenmertes's weight history