Weigh In record (no journal entry) for 20 June 2013
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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622 kcal
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Fat: 6.50g | Prot: 49.50g | Carb: 90.00g.
Lunch: Publix Skim Milk, Great Value Canned Chunk Chicken Breast, Progresso Soup Progresso Turkey Noodle Soup. Snacks/Other: Sunkist Diet Orange Soda (Bottle), Breakstone's 100 Calorie Cottage Doubles - Peach, Mountain Dew KickStart Fruit Punch, Sunkist Diet Orange Soda (Can), Mountain Dew KickStart Orange Citrus. more...
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losing 2.8 lb a week
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