dbootz's Journal, 04 November 2010

180.4 lb Lost so far: 51.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 71.48g | Prot: 100.11g | Carb: 222.80g.   Breakfast: Spinach, Fried Egg. Lunch: Creamy White Chicken Chili. Dinner: Apple Cobbler, Cooked Carrots, Roasted Broiled or Baked Chicken Drumstick, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Wavy Original Potato Chips, Bananas. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...