Weigh In record (no journal entry) for 20 June 2013
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201.6 lb
Lost so far: 210.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1800 kcal
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Fat: 41.64g | Prot: 201.69g | Carb: 167.91g.
Breakfast: Protein Pancakes, Kirkland Signature 1% Milk, Protein Pancakes, One A Day VitaCraves Gummies, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt. Lunch: No Name Nacho Cheese, Moe's Southwest Grill Flour Tortilla Joey Burrito - Steak (Junior), Deep Fried Potato French Fries (from Frozen), Kirkland Signature 1% Milk, Protein Pancakes, Protein Pancakes, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Egg White, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke, Costco Rotisserie Chicken. Snacks/Other: Quest Apple Pie, Cream Cheese Flavor Frostings, Protein Pancakes, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup. more...
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losing 5.6 lb a week
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