Weigh In record (no journal entry) for 20 June 2013
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276.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1506 kcal
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Fat: 64.99g | Prot: 63.91g | Carb: 178.42g.
Breakfast: Bananas. Lunch: EZ Marinader - Honey Teriyaki, Baked or Broiled Salmon, Pumpernickel Bread, Spinach Dip. Dinner: Pepsi, Cheese Sauce Made with Lowfat Cheese, Pierogies, Crispy Chicken Ceasar Wrap. more...
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3556 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.2 lb a week
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